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Resources for you 💝

Resources for you 💝

Become a part this ever growing community of those choosing to be 'Emotionally Fit' and achieve the results they want, despite it all.

8 Sections

Introduction to Emotional Fitness

1 What is Emotional Fitness? 2 Why is it important?

Training Videos

1 Banish your Burnout 2 MAGIC MONDAYS - BEING INTENTIONAL 3 Eat the FROG first 🐸 4 Silence the Bully in Your Head 5 Straighten your Back 🚶🏻‍♀️🚶‍♂️ 6 DSYM talk

Free PDF Downloads

1 5 ways to increase your 'Emotional Fitness' 2 Fixed Vs Flexible Emotions 3 Neuro Linguistic Programming (NLP) & Emotional Fitness

Podcasts, Interviews

1 What is Emotional Fitness? 2 In Conversation with London based Ash Panchal - Men's emotional health

Testimonials and Feedback

1 Dr. Lissy 2 Dr. Shehal 3 Coaching a champion 4 Parthi feedback 5 Anu feedback

How would you like to be helped with your Emotional challenges?

1 Tell me how YOU want to be helped?

Live / Online Workshops

Suggested Reads to empower your Emotional Fitness

1 Why Men Don't Listen & Women Can't Read Maps 2 When the Body says NO

Sections for this program 8

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